Ever heard the saying 'If you win the morning, you win the day'
We stole this from Tim Ferriss as well as the 5 rituals below. Tim believes if he can hit at
least 3 of the below it sets him up with positive momentum and fewer distractions for the
day.
1. Make your bed.
This idea originated for Tim in India, where he spent time with a monk who convinced
him it was a very positive way to start the day. It teaches you that its the little things in
life that matter, Tim says. It's about exerting control where you can because no matter
how bad your day is going to be you can make your bed.
2. Meditate.
Regular meditation provides a number of different benefits ranging from decreasing
anxiety and stress to improving focus. There are many different forms of meditation, Tim
practices transcendental meditation which uses repetitive sound or a mantra to block
out other thoughts.
3. Exercise
Researchers at the University of Bristol found that people who exercise during the
workday have more energy and a more positive outlook, which are both critical to
getting things done,” he says. “Getting your body moving for as little as 10 minutes
releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in
control of your impulses.
4. Drink Tea
Tim also drinks aged pu-erh tea every morning, mixing in turmeric, ginger, and green
teas to create an even stronger health-enhancing drink which he refers to as "Titanium
Tea."
By adding turmeric tea, the drink becomes a great anti-inflammatory that helps prevent
cancer, whereas ginger tea is often used to soothe the stomach, relieve sore muscles,
and ease painful periods. Include some green tea and you've now created a drink
loaded with antioxidants that can reduce damage to your body on a cellular level.
5. Journal
The final part of Tim's morning routine involves journaling, which he does in one of two
ways.
Option number one is the Five-Minute Journal, which allows him to identify his
achievements as well as his blessings in life. It's something he refers to as "therapeutic
intervention," as it makes him a happier, more contented person.
Option number two is the powerful Morning Pages process. Writing out these three
pages enables him to take his anxiety and "trap it on the page" so he can go about his
day with a clear and positive mind.
By taking time every morning to write your thoughts down, no matter which method you
choose, you can start your day on a more positive note.